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July 2017

The Role of Nutrition in Addiction Recovery

The Role of Nutrition in Addiction Recovery

By | nutrition | No Comments

There’s a popular saying that seems to have defined generation after generation of people:

You are what you eat.

The importance of nutrition has always been a constant, however, the necessity of nutrition is truly seen when the body needs it the most.

95% of our bodies’ serotonin comes from our GI tract!

Translation – food plays a huge role in guiding our emotions.

Those that struggle with any type of addiction are quite literally battling their own minds. If the mind is controlled by our guts, then our first line of defense must begin with ensuring sound nutritional decisions into our lifestyle.

Rejuvenating a sound mind, body, and spirit are the end goals in a strong addiction recovery program, but trying to attempt re-establishing those goals without a nutrition plan is pointless.

Nutrition plays a huge role in addiction recovery. Paired with physical treatment and activity, incredible healing strides can be made.

The Role of Nutrition in Addiction Recovery

Get that body back

Nope, not talking about doing a ton of calisthenics, cardio, and strength training to get the body back into fighting shape!

Although those are awesome strategies for fitness, that’s not the strongest focus during the initial phase of an addiction recovery plan.

Addiction zaps the body of all the important, necessary resources that it needs to thrive and survive.

Here are a few nutrients that addiction depletes from the body:

  • Calcium
  • Vitamin D
  • B-vitamins
  • Iron
  • Omega 3’s
  • Magnesium
  • Vitamin K

Looking through this list, it’s easy to see that in order to get an addict back on track towards healthy living is through replenishing what has been lost.

Incorporating medical nutrition therapy into any addiction recovery plan is the best first line of defense.

Fuel the recovery fire

Food is fuel.

Simple enough, right?!

If you have ever weathered a detox program, then you know exactly how amazing the body feels and functions after the body has been cleared of the toxins and other junk that has built up inside.

Dare I say it’s the closest our bodies get to feeling superhuman strength?

Incorporating good, nutritious food into the diet is one of the pinnacles of success when it comes to addiction recovery.

Here are some basic tips to help re-fuel an addicted body:

  • Drink a ton of water
  • Avoid caffeine
  • Start with a great breakfast (protein+fiber+healthy fats = brain booster)
  • Eat nature (i.e. instead of juice, eat the actual fruit)
  • Avoid sugar
  • Avoid refined carbs
  • Choose antioxidant-rich foods
  • Eat protein
  • Fill with fiber
  • Choose healthy fats
  • Smart snack

Avoid addictive foods

Studies show that sugar can create similar addictive effects as drugs produce.

With that kind of information, understanding the need for a focus on nutrition during addiction recovery is incredibly important.

Junk foods are some of the main culprits in spurring our brain’s dopamine levels into high gear.

If addicts are working to overcome the neurological imbalances that drugs or alcohol have impeded on their brains, junk food is a great, big no-no.

Get Clean

Helping someone navigate the struggles and obstacles that are inevitable within an addiction recovery program must begin with a focus on nutrition.

Helping those that are recovering from a drug and/or alcohol addiction is 100% feasible. Knowing where to begin that process is the first start.

Know someone that needs support during their recovery journey?

A great step is to find a wellness program or facility that can offer medical nutritional support and therapy, in addition to physical support and therapy.

Balancing a strong mind, body, and spirit can and will conquer any addiction and help rebuild a happy, healthy lifestyle.

5 Ways Wellness Can Reduce Work Compensation Claims

5 Ways Wellness Can Reduce Work Compensation Claims

By | corporate | No Comments

Some people assume that wellness programs don’t help lower compensation claims. That they are just one more expense to the employer.

This couldn’t be further from the truth, and here’s why.

Read on to find out five ways in which wellness programs can reduce workers compensation claims.

1. Prevents injuries and illness from happening

What if your employees received training on how to sit properly at a desk and when to take breaks?

What if they were instructed on the proper stretches to decrease the chances of carpal tunnel syndrome?

You see, it’s training such as this that can prevent injuries and illness from happening in the first place.

2. Helps to increase overall health

According to a 2012 Gallup poll, employees that had a high well-being had 41% lower health-related costs than employees who were struggling.

And 62% versus employees who were struggling with their health.

If we have wellness programs in place, such as gym access and nutrition classes, employees’ overall health stands a better chance of improving.

If we look at the stats, this means wellness programs stand to increase ROI.

Since wellness programs put employees in contact with health resources, there’s a good chance that fewer compensation claims will be filed.

3. Helps the very unhealthy

According to a Harvard business review article, “Ensuring the chronically ill in disease management programs that ensure they get appropriate care has the most potential to reduce insurance premiums.”

This makes sense given that, according to the article, the chronically ill make up roughly half of the compensation claims.

To decrease the claims, it’s important to provide the chronically ill proactive ways for them to manage their illness.

You can also expect an increase in productivity and workplace engagement. This is because healthier employees take fewer days off.

4. Creates a positive workplace community

Let’s face it, we need the motivation to achieve our goals. Getting on the treadmill every day and planning out meals can be an arduous task.

So why not do it together?

Having gym access, physical therapy, holistic intervention, yoga, and health classes starts the conversation.

Instead of only talking about the upcoming project, employees can root each other on in their health goals.

Even some will work together, making it more likely for positive health changes to occur.

In fact, according to this article, a supportive community culture is one of the seven things that employees want in a wellness program.

Plus, you’ll most likely see an overlap in work, as teamwork and morale increase.

5. Establishes a better work-life balance

Employees who participate in physical activity increase their endorphins. In case you don’t know, these are neurochemicals that make you feel happy.

This will also lower stress. Both of these aspects are important in having a good work-life balance.

As employees will be more present at work and in their personal lives.

This makes it less likely for employees to turn to negative coping methods.

Also, this will make it less likely for employees to need mental health services such as counseling to deal with depression or anxiety.

Compensation claims can go down

Wellness programs aren’t all talk. If the right program is in place, it can reduce claims.

What other benefits have you seen in wellness programs? Leave a comment!

acupuncture for addiction treatment, boca raton, addiction help

How Acupuncture Can Help Combat Opioid Addiction

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How Acupuncture Can Help Combat Opioid Addiction

For many people the whole concept of acupuncture seems both scary and has generated skepticism, and this may be especially true for people who have considered its use in the treatment of opioid addiction. Some know little more about acupuncture than that it involves being stuck with needles, and who likes needles? But what is it exactly? Does it really work? How could a strange eastern alternative therapy possibly work in the treatment of addiction? Let’s tackle these questions one at a time.

What the Heck Is Acupuncture, Anyway?

As described by the famous Dr. Andrew Weil, Acupuncture was invented in China over 2,500 years ago as both preventative and curative treatment as well as to diagnose disease and improve a person’s overall well-being. Acupuncture has long been known to work for many ailments but the reason for its effectiveness is controversial. The traditional theory behind acupuncture is that it modifies a body’s qi, which is a flow of energy. However, many scientists have been skeptical of this explanation. One alternative hypothesis that has gained some acceptance through scientific study is that acupuncture affects the level of an amino acid called adenosine, which is a pain-reducing agent in the skin.

Does Acupuncture Really Work?

The way acupuncture works is by having the acupuncturist insert extremely thin needles into your skin at particular point around your body that corresponds with particular health problems. Where the needle is placed, according to traditional acupuncture theory, causes the qi energy to flow differently. Mild electrical current, pressure, or heat can be added along with the needles for additional effect.

Acupuncture treatment can last from about 15 minutes to an hour and often requires several sessions with the acupuncturist. While most people find that the insertion of the needles is not painful, it can cause some soreness, itchiness, or the tingling of numbness. For further details of the acupuncture process you may want to read WebMD’s overview on acupuncture.

How Acupuncture Can Help Treat Opioid Addiction

So here’s the really good news: as outlined in magazines including Forbes, the Joint Acupuncture Opioid Task Force, Acupuncture Now Foundation, and the American Society of Acupuncturists has found through research support that “acupuncture has the potential to reduce or even in some cases eliminate the need for opioids and non-opioid drugs while also helping to treat opioid addiction.”

How is this possible? Empirical evidence has made it appear that acupuncture stimulates the human body’s production of endogenous opioids. The endogenous opioid system is an innate pain relieving system neurologically produced in the body. The system uses the body’s own chemical mechanisms to mimic the effects of synthetic drugs. Not only does this make acupuncture an extremely natural form of treatment using the human body’s own resources, it also eliminates the potential for side effects that can be caused by using synthetic drugs.

One important point to note is that acupuncture is not meant to be a standalone treatment for addiction. Rather, it is designed to be used in conjunction with other forms of physical and behavioral treatments for maximum relief. At least, that’s been the case so far. But a study published by Evidence-Based Complementary and Alternative Medicine has indicated that many clinical trials over the last 50 years have shown a broad consensus that acupuncture can be quite effective in the treatment of opioid addiction.

Acupuncture can be an essential component in a person’s treatment and recovery from opioid addiction by helping to fight the pain caused by withdrawal while eliminating potential side effects that may be caused by traditional western treatment.

To find out more about how FTX Wellness can help you heal from opioid addiction through the use of acupuncture treatment, Contact Us Today. We’ll be happy to explain even further the benefits you can derive from this treatment and how we can help in recovery and in reclaiming your life.

Yoga for Addiction: The 12-Step Flow to Recovery

Yoga for Addiction: The 12-Step Flow to Recovery

By | Uncategorized | No Comments

Those in recovery have found strength in yoga for addiction, and we’re sharing the connection between the mind, body, and spirit here.

Yoga is known to bring strength and mental clarity. That’s why many people who previously suffered from addiction are able to connect so closely with it.

Over 36 million people in the US practice yoga and make it a part of their lifestyle. Because of its ability to offer stress relief and lead people into a new style of thinking, it’s highly recommended to help people with recovery.

That’s why we’ve put together this 12-step flow to recovery to help people use yoga as they transition into their new lives.

Yoga for addiction – why you need to give this a go

Yoga for addiction can really help someone move into recovery with a more stable outlook on life.

Plus, there are additional benefits that make practicing yoga all the more worthwhile.

Though some people have brushed off yoga practice as a “trend” in the past, even the medical field is taking notice of its benefits.

Studies have found that yoga can help you increase your flexibility, gain more muscle, have more energy, and even shed a few pounds.

Even Stanford University has studied the mood-boosting, depression, and anxiety fighting powers of yoga.

So, which flow should you consider if you want to practice a bit of yoga for addiction?

Your 12-step flow to get into yoga for addiction and recovery

Yoga has proven that the mind is a way to line up the body with your good intentions and a positive future.

A yoga flow is a combination of peaceful movements. These are designed to relax your body and your mind, with a focus on using deep breathing to calm yourself.

Think of it as a workout but also so much more. Each movement of a flow targets a part of your body or muscle groups to help you become mindful of your whole body.

It’s the mindfulness aspect of yoga that can be a game changer for anyone suffering from addiction and working towards a physical and mental recovery.

Begin with the sitting mountain pose

To start off a yoga for addition flow, you will want to settle into the sitting mountain pose.

To do this, you will cross your legs and straighten your spine slow. Take your time to roll your neck back and forth slowly. Begin to ease into slow deep breathing and you may even want to close your eyes.

Reach your arms above your head and engage in a gentle stretch. You experiment and gentle roll your head and shoulders to relax more of your body.

Transition into child’s pose and practice deep breathing

As you exhale, you’ll transition out of sitting mountain pose and transition into the child’s pose by keeping your legs crossed and leaning forward until your hands touch the floor in front of you.

Practice deep inhalation and stretch forward on your next exhale. You may remain in this pose for a few minutes, breathing, and alternating between stretching and relaxing your arms and back.

Slowly raise your arms up and stay kneeling while you inhale

On your next inhale, slowly raise your arms back up and straighten your spine. Roll to your knees so that you are in a kneeling position as you reach up.

Your hands should be apart and reaching towards the sky. Try deep inhales and controlled, powerful exhales to release stress from your body.

Rotate to your left, the center, and right

From this pose, you will slowly lean towards your left into a modified child’s pose as your hands touch the floor.

Slowly raise up back to your original position then fold into a center child’s pose. You will then do the same and rotate to the right.

With deep breathing, flow to the center again and rest your hands on the floor for a few beats.

Move into upward-facing dog

With your hands firmly on the floor, notice the strength you have in holding your body against the earth.

Pivot your body forward and move into upward dog. Arch your back and roll your head back into a relaxed position as you stretch.

Breathe deeply while in this position to really open your chest and relieve tension.

In one sweeping movement, exhale and flow into downward-facing dog

Commit to a powerful exhale and use that inner power to gracefully flow into downward-facing dog.

Really pay attention to the stretch in your shoulders and along your legs. Lean back into the stretch so that your shoulders can drop even lower into a deep downward dog.

Find strength in the warrior pose

From this position, slowly bring one leg forward and step into your motion.

You will raise your body up while stabilizing on the leg you moved forward and the leg that remains stretched behind you. Raise your arms up and rotate into warrior pose.

Hold this pose before transitioning back into downward dog and repeating the process for your other leg.

Gently lift into tree pose and practice deep inhales and slow exhales

As you balance in warrior pose, slowly stand upright and transition into the tree pose.

You will reach your arms high above your head, linking your fingers together. Balance carefully and raise one foot to hook onto the knee of your other leg.

Practice slow inhales and gentle exhales as you recover from the rigor of the past few motions.

Exhale, slide down into a forward fold

When you are ready, exhale and slowly slide your upper body down into a forward fold.

From here you may touch your toes or gently hold onto the backs of your knees.

To relieve additional tension and stress, you can gently swing your body back and forth while you leg your arms stretch loosely to the floor.

Walk out into downward dog

Reach forward and plant your hands on the ground so that you can walk yourself into one more downward dog pose.

Deeply inhale as you arch your back into the stretch and hold for a few moments before exhaling for your next movement.

Fold back into butterfly pose

Gently sit back and place your feet together in front of you in a sort of triangle.

You may hold onto your feet as you stretch forward or simply take this moment to center yourself and breathe deeply. This is a time for soothing reflection.

End in Savasana, or corpse pose, to take in your peace

You will end this yoga for addiction flow by easing your body back until you are laying flat on the floor.

Stretch your feet out and wiggle your fingers and toes. Relax your body into your mat and close your eyes.

Corpse pose is meant to relax your body and recover from the flow as you practice mindfulness and reflect.

You can even experiment with a deep inhale and large sigh to ease any residual stress from your body.

Please, reach out to us if we can help with any of these poses! We are here for you.