There’s just something relaxing about yoga. The breathing, the stretching, the feeling of tranquility.
And did you know that yoga can even help with addiction recovery and wellness? The strong spiritual link between the body and the mind is one that we often neglect, especially through addiction.
But it’s time to take your body back. Read on to see how yoga lessons can be one of the best resources for recovery.
How Yoga Lessons Can Help With Addiction Recovery
Yoga Lessons Teach You to Breathe and Stay in The Moment
It almost sounds silly to say that yoga teaches you to breathe, but it’s true. Our lives have become so busy that we often neglect to realize how quick and shallow our breaths are.
When was the last time you stopped to check in with yourself? Yoga is all about just that — connecting back to yourself and the world around you.
The world can be a busy and hectic place, resulting in a lot of harmful stress. It’s important to slow down every now and again and breathe.
Yoga is a great way to physically and philosophically slow things down. During your practice, you’ll learn how to focus on your breath and slow your heart rate.
While this will no doubt be difficult at first, soon you’ll realize that you’re the master of your mind. You’ll face temptation throughout your recovery period. But yoga can help you build up the discipline and self-confidence to ignore those urges and recognize them for what they are.
Yoga Teaches Awareness and Emotional Recognition
Speaking of recognition, there’s no doubt that addiction isn’t only a physical matter. There’s a tremendous amount of mental effort that needs to go into recovery, as well.
Often, those who in recovery will feel a rush and flood of emotions that can feel overwhelming. They may feel things they intentionally haven’t felt in years.
Yoga is a fantastic resource for emotional recognition, as it’s all about focus and awareness.
It’s Great For Mental Health
Over the last few years, there has been tremendous research into how yoga can help with mental health. One study put out by Harvard Health suggests that yoga is a great way to help those with depression and anxiety.
The study tested a group of women who considered themselves as distressed in one way or another. A few months later, the group reported fewer feelings of sadness, stress, and worry.
All it took was 2 yoga classes per week. Think of your yoga lessons as an investment in a better you.
You’ll Feel Better Physically
As previously mentioned, addiction recovery is both a physical and mental process. And there’s no doubt that during recovery, having some extra strength can be helpful.
During recovery, it’s common to feel a variety of symptoms. You may find yourself sweating uncontrollably, for instance, or even shaking. These symptoms can be debilitating and even physically painful.
One of the most common symptoms are frequent, persistent aches and pains. Yoga is all about stretching and flexibility. By practicing a few times a week, you’ll increase blood flow and minimize these symptoms.
At the end of your recovery, you’ll be stronger than ever.
Let FTX Wellness Help
At FTX Wellness, we’re all about practical, healthy recovery. Whether you’re brand new to recovery or maintaining your sobriety, we’d love to be a part of your journey.
Get in touch today to see how our fitness plans can transform the way you view the recovery process.