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5 Amazing Foods for Alcohol Withdrawal

Recovery Diet: 5 Amazing Foods for Alcohol Withdrawal

By | tips

Did you know that drinking alcohol can build up toxins in your body that can increase your risk of cancer and leads to almost 50% of liver disease deaths?

While stopping alcohol consumption is a good choice for your health, it doesn’t mean it’s easy. Addiction recovery from drinking, as well as just stopping drinking in general, can be tough on the body as it flushes out toxins and adjusts to functioning without alcohol.

Your diet can have a huge impact on how you recover after quitting drinking. Not sure what types of foods you should be eating during recovery? Keep reading to learn more about foods for alcohol withdrawal.

1. (Green) Vegetables

“Eat your vegetables” isn’t just something that moms tell kids; it’s actually very important for your health, especially when detoxing.

Vegetables contain essential vitamins and minerals that can benefit anyone, but perhaps especially those in recovery. Alcoholics are often deficient in key nutrients that vegetables can easily give you.

And while all vegetables can add something healthy to your diet, dark green vegetables are particularly amazing for their health benefits. Things like kale, spinach, collard greens, and lettuce contain beta-carotene, calcium, folic acid, and essential B vitamins.

Vegetables are also metabolized quickly, which will keep you full and give you instant energy. The fiber can also help regulate digestion.

2. Fruit

Fruit supplies many of the same benefits that vegetables do in a recovery diet including quick digestion for fast energy as well as containing nutrients like antioxidants and vitamin C.

What makes fruit one of the best foods for alcohol withdrawal is that oftentimes people in recovery will crave sweet things. But going for a doughnut or a candy bar will probably just make you feel sick and sluggish.

Grabbing a piece of fruit can satisfy those wicked sugar cravings and give you a good source of carbs for energy. The combination of nutrients, sugar, and energy are all great for flushing out toxins and healing a likely damaged body.

3. Lean Protein Sources

Fruit and vegetables provide great carb sources, but you will definitely need protein as well. The body uses protein to fix damaged cells, so it is a key part of a recovery diet.

Try to avoid red meat and very fatty meats as well. Go for things like fish, turkey, or chicken. You can also use plant-based sources like tofu, beans, or lentils.

These will give you the protein you need along with nutrients like iron, B6, omega-3s. Protein has also been shown to better your mood and increase your energy, both of which are huge for a successful recovery.

4. Cayenne Pepper

This might seem weird, but hear us out.

When detoxing from alcohol, sometimes the appetite can be suppressed. It has been shown that when cayenne is added to foods, it can actually increase your appetite.

Dr. Elson Haas in his book says that it can also decrease both alcohol cravings and withdrawal symptoms like nausea and pain.

5. Foods with High Vitamin B Content

Vitamin B is an essential nutrient that many alcoholics are deficient in, so you’ll need to replenish what you’ve lost. We’ve already mentioned that lean protein and dark green vegetables are great sources of B vitamins.

Some others include:

  • Lettuce
  • Broccoli
  • Salmon
  • Asparagus
  • Papayas
  • Cantaloupe

Foods for Alcohol Withdrawal: Wrapping Up

When going through alcohol withdrawal, you can experience a myriad of things that definitely don’t feel good. That’s why having a healthy diet full of nutrient dense foods is so crucial: it will give you energy and truly help you feel better.

Hopefully, you can incorporate some of these foods into your diet as you detox. If you need any other help or are interested in creating a healthy lifestyle, don’t hesitate to contact us.

Relapse Prevention Plan

How to Create a Wellness Relapse Prevention Plan

By | Recovery

Are you looking for an effective relapse prevention plan, but don’t know where to start?

Going through treatment is hard for recovering addicts, but the real challenge is to stay sober. They need guidelines on how to prevent relapse, along with how to deal with it if it happens.

If you run a treatment center, you care about the health and well-being of your patients even after they’ve completed their recovery programs. And you can do this by crafting an efficient relapse prevention plan.

The prevention plan should cover all areas of your patient’s life. Along with physical, you should also include emotional and social wellness.

So keep reading to learn about the main points of a wellness recovery plan and how you can create one.

Physical Wellness

One of the most important aspects of recovery is the patient’s physical wellness.

With prolonged alcohol abuse, body organs begin to fail and the liver starts to shut down. And during recovery, the body needs some time to adjust.

Physical activity, getting enough sleep and eating healthy foods are key to a successful rehabilitation. Patients should avoid sugary, junk foods to clean their body from toxins.

Regular exercise helps release serotonin in the body. This is the hormone responsible for good mood and happiness. It regulates and balances emotions, so patients are less likely to relapse if they feel content.

Emotional Wellness

Emotional wellbeing is an important part of any relapse prevention plan.

Recovering alcoholics can easily fall into their old patterns if they don’t resolve their emotional issues. They also need to learn the skills to cope with unpleasant life situations without heading to relapse.

The prevention plan should have suggestions on improving the patient’s mental health. This can be achieved through therapy, relaxation techniques, stress management techniques, yoga and meditation, journaling or spiritual practice.

For example, the patients can sign up for a specialized Yoga of 12 Step Recovery program created for people struggling with addiction.

Social Wellness

Patients in recovery need a strong support system to help them in difficult times. Sobriety is a process and they need to feel they’re not alone.

The social wellness plan encourages patients to join support groups (like AA). Also, they should socialize with friends and family, openly talk about challenges and problems, volunteer or start a new hobby.

Interacting with people can help your patients boost their self-esteem. Also, patients shouldn’t isolate themselves. This can lead to overthinking, self-pity and possible relapse.

Now You Know How to Create an Effective Relapse Prevention Plan

There are many elements in a successful relapse prevention. And creating an effective plan specifically for your patient’s needs can help them stay on the right track on their road to recovery.

We at FTX Wellness focus on helping your patients become addiction-free and live a happy, fulfilled life.

We offer yoga programs, physical therapy and medical nutrition therapy to meet all of their wellness needs.

Contact us today to find out how you can implement our programs into your treatment center!

5 Stress Solutions To Help You Cope

5 Stress Solutions To Help You Cope

By | tips

Finding ways to deal with stress can be a difficult task. It’s far too easy to get caught up in responsibilities between professional goals, personal relationships, and, frankly, life.

In our efforts to become the people we want to be, we can forget to take care of who we are right now.

But it doesn’t have to be that way. We’ve come up with five stress solutions to help us balance what we need to do for our goals and also ourselves.

1. Exercise

One of the best stress solutions to practice is to move the body.

Exercise releases endorphins that improve mood and mentality. This works best over time, such as frequent routines of 30 minutes or more throughout the week.

If you’re not an avid gym-goer, a simple 20-minute walk, run, or swim can help during extreme times of stress.

You can also make movement part of your daily life with small steps like dance breaks, taking the stairs instead of the elevator, or being active with your kids.

2. Release

Sometimes, stress suddenly piles up and it feels like nothing will help. This is an indication to just let it out.

Releasing your stress can come in the form of writing everything down, calling a close friend or family member to vent about the situations weighing you down, or a number of other things.

Smiling more can also be a good release, according to research.

3. Meditate

Some stress can make you retreat into yourself. Your coping method might be to become quiet or distant.

Your stress can be redirected when you turn to solutions like meditation. The simplest form of meditation is to close your eyes, focus on the present moment, and only think about your breathing.

This centers the body and mind, bringing more attention to deep emotions and feelings while taking attention from external, stress-causing factors.

Meditation often results in a clear head, new perspectives, and more mindfulness over time.

4. Identify

If you’re stressed more often than not, you likely need to take a long, hard look at what’s causing your stress.

Take a moment to understand your habits and attitude throughout the day. Do you constantly feel overwhelmed? Have you come to accept stress as an integrated part of your hectic life?

If this is the case, you need to establish new boundaries. Take on less work at the office or relay your feelings more at home.

The more clearly you identify your stress, the better you can combat it.

5. Avoid, Alter, Adapt, and Accept

The four As of stress management are classic stress solutions.

Avoidance is a reflection of the “new boundaries” mentioned above. Don’t take on things that you cannot handle. Avoid encounters with people that agitate you.

To alter and adapt are similar. They essentially mean to meet the situation at hand halfway. What can you do to improve your mood about things you cannot avoid? Try expressing your feelings better or achieving a better balance in your life.

Finally, accept. There are some things in life we cannot control. The more we learn to live in stride with the things that bother us we cannot change, the happier we’ll be.

Stress Solutions Can Help You

Stress comes and goes. It’s hard to deal with sometimes and can slowly build up.

No matter which of these stress solutions you see most fitting, always remember your stress does not define you. The more you practice healthy coping, the better you’ll feel.

What’s your favorite coping method? Tell us in the comments below!

corporate wellness yoga, yoga for addiction recovery

Why More Companies Are Using Workplace Yoga

By | corporate

Yoga is a practice that’s been used for thousands of years to soothe the mind and challenge the body.

The benefits of yoga have gained significant popularity in recent years, but it is more than a fad.

In fact, yoga is beginning to expand beyond typical class spaces like a studio or a gym. In fact, CEOs are introducing workplace yoga to offer employees physical benefits and boost workplace morale.

Today, we’re discussing a few reasons why this health-focused initiative is a great idea.

Ready to learn more? Let’s dig in!

1. Help Employees Feel Better

Many people who work a desk job develop severe back pain, which can lead to taking sick days at the company’s expense.

In the past, such discomfort has caused an entire country 40% of 7.6 million missed working days. The pain develops over long periods of sitting in one position, but it has multiple repercussions when employees have to take days away from the office.

Why not be proactive and address this issue by soothing their pain in-house?

Workplace yoga addresses pain before it becomes chronic, and soothes the mind as well.

It can be one of the most effective hours an employee spends at the office. The time to step away from their desk gives people an opportunity to log into the things going on in the body.

2. Improve Company Performance

Although yoga is commonly known as a form of exercise, the mental benefits are just as clear as the muscle definition.

When employees become more mindful, the whole company benefits.

By integrating workplace yoga, it’s common for companies to see a rise in productivity rates, as well as more creative, innovative ideas, come through the funnel.

This is because employees now have a space to let peripheral things go and focus on their tasks at hand. They have an improved sense of clarity as they return to responsibilities, and overall morale improves too.

3. Reduce Negative Behavior

Yoga is a form of meditation.

It brings people in tune with their breathing, opens their perspective to challenges and opportunities in life, and calms the ego.

Such mental breakthroughs can shift the energy in the office from tense and stressed to be more collaborative, understanding, and welcoming. It transforms the way departments interact and employees handle frustrations with one another.

Yoga actively combats the physical effects of stress at work, too.

This includes obesity and eating disorders, as well as heart disease – all better kept at bay with an employee yoga program.

Plus, yoga reduces the amount of time employees have to take off. It can save companies thousands on sick days or personal time many feel pushed to take when their pain or mental health pushes the limits.

Roll Out the Welcome Mat to Workplace Yoga

Give your people the chance to roll out their mat at work and see how the benefits roll in.

Workplace yoga may be the missing piece in someone’s routine, no matter if they are a department manager or entry-level intern.

It is the chance to relieve the body and the mind, and that’s something we can all use.

Are you ready to feel the difference yoga can make for yourself? Contact us today.

addiction yoga recovery, wellness with yoga, chiropractor boca raton

How Yoga Lessons Can Help With Addiction Recovery

By | Recovery

There’s just something relaxing about yoga. The breathing, the stretching, the feeling of tranquility.

And did you know that yoga can even help with addiction recovery and wellness? The strong spiritual link between the body and the mind is one that we often neglect, especially through addiction.

But it’s time to take your body back. Read on to see how yoga lessons can be one of the best resources for recovery.

How Yoga Lessons Can Help With Addiction Recovery

Yoga Lessons Teach You to Breathe and Stay in The Moment

It almost sounds silly to say that yoga teaches you to breathe, but it’s true. Our lives have become so busy that we often neglect to realize how quick and shallow our breaths are.

When was the last time you stopped to check in with yourself? Yoga is all about just that — connecting back to yourself and the world around you.

The world can be a busy and hectic place, resulting in a lot of harmful stress. It’s important to slow down every now and again and breathe.

Yoga is a great way to physically and philosophically slow things down. During your practice, you’ll learn how to focus on your breath and slow your heart rate.

While this will no doubt be difficult at first, soon you’ll realize that you’re the master of your mind. You’ll face temptation throughout your recovery period. But yoga can help you build up the discipline and self-confidence to ignore those urges and recognize them for what they are.

Yoga Teaches Awareness and Emotional Recognition

Speaking of recognition, there’s no doubt that addiction isn’t only a physical matter. There’s a tremendous amount of mental effort that needs to go into recovery, as well.

Often, those who in recovery will feel a rush and flood of emotions that can feel overwhelming. They may feel things they intentionally haven’t felt in years.

Yoga is a fantastic resource for emotional recognition, as it’s all about focus and awareness.

It’s Great For Mental Health

Over the last few years, there has been tremendous research into how yoga can help with mental health. One study put out by Harvard Health suggests that yoga is a great way to help those with depression and anxiety.

The study tested a group of women who considered themselves as distressed in one way or another. A few months later, the group reported fewer feelings of sadness, stress, and worry.

All it took was 2 yoga classes per week. Think of your yoga lessons as an investment in a better you.

You’ll Feel Better Physically

As previously mentioned, addiction recovery is both a physical and mental process. And there’s no doubt that during recovery, having some extra strength can be helpful.

During recovery, it’s common to feel a variety of symptoms. You may find yourself sweating uncontrollably, for instance, or even shaking. These symptoms can be debilitating and even physically painful.

One of the most common symptoms are frequent, persistent aches and pains. Yoga is all about stretching and flexibility. By practicing a few times a week, you’ll increase blood flow and minimize these symptoms.

At the end of your recovery, you’ll be stronger than ever.

Let FTX Wellness Help

At FTX Wellness, we’re all about practical, healthy recovery. Whether you’re brand new to recovery or maintaining your sobriety, we’d love to be a part of your journey.

Get in touch today to see how our fitness plans can transform the way you view the recovery process.

How A Good Chiropractor Can Help You Fight Addiction, addiction treatment, substance abuse help

How A Good Chiropractor Can Help You Fight Addiction

By | Recovery

What do you think of when you think of a chiropractor?

You probably think about getting your spine adjusted, maybe a massage, or maybe some treatments for TMJ or migraines.

But chiropractics can do a lot more than help back pain. A good chiropractor will be able to treat a myriad of maladies.

Even drug addiction.

In this article, we’re going to take a look at some of the ways chiropractics can help treat drug addiction.

The Power of the Spine

Your backbone is incredibly important. It is the anchor point for hundreds of muscles and houses the spinal cord. When your vertebrae are out of alignment, it wreaks havoc on the rest of your body.

Every single nerve passes through your spine. When nerves become pinched, it can do more than just cause pain.

Pinched nerves and tissue can interfere with the limbic system, preventing your brain from sending the right signals.

Endorphins and neurotransmitters are blocked from reaching the right part of the body, and your bodily systems do not perform as properly.

This can even affect the way we process emotions.

Drug Addiction and The Brain

Drug addiction is complicated. While you’re using, your brain becomes dependent on those chemicals.

That makes quitting that much harder.

When your brain doesn’t receive the chemicals it has come to depend on, your body goes into withdrawals.

Withdrawals can lead to a number of symptoms, ranging from uncomfortable to life-threatening.

You might face headaches, anxiety, insomnia, or depression. In more serious cases, withdrawals can cause hallucinations, heart attacks, or seizures.

When you stop using drugs, it is important to try to restore the chemistry of your bodily systems. Freeing pinched nerves and lessening the tension on your muscles can give your nervous system a leg up in restoring a healthy balance.

Chiropractics and Recovery

Beyond restoring your body’s chemistry, a good chiropractor can also help lessen the less dangerous—but no less awful—symptoms of drug withdrawal.

As we mentioned earlier, withdrawals can lead to psychological issues such as anxiety and depression.

Living in this agitated state is stressful. And this stress collects in the neck and shoulders, tightening the muscles and causing pain and discomfort. In turn, pain causes more stress, which causes more pain, and so on.

Regular appointments with a good chiropractor can ease the pain and discomfort caused by stress, making your drug recovery process easier.

A Good Chiropractor is Not Enough

The road to recovery is a long one. Chiropractics is one weapon in your arsenal, but it is not enough. You will need to reach out in many directions.

Build a strong support system, perhaps turn to the spiritual world, and, if your withdrawals are serious, walk through detoxing with a medical doctor.

Chiropractics is just one piece, but it is a vital one. Don’t wait any longer to live the healthy life you deserve.

If you are fighting through addiction and want the help of a good chiropractor, contact us today.

1 on 1 training, personal training, ftx wellness

The Benefits Of 1 On 1 Personal Training

By | personal training

Working with a personal trainer can have many benefits that you might not expect.

Wondering what makes 1 on 1 personal training so great? Let’s break down some of the different positives of hiring a personal trainer today.

1. Education

When you go to the gym by yourself or do workouts using YouTube videos, you are missing out on the opportunity to learn about the workouts.

Having the right education can help you choose the right workouts. You might not be reaching your fitness goals effectively, simply because you don’t have all the information you need.

Education can also help you prevent injury. It’s easy to get seriously injured when you don’t know much about the exercise you’re doing, since you could be doing it wrong without realizing it.

2. Get the Right Form

To get the maximum benefit from your workouts, you need the right form.

Unless you’re staring in a mirror during your entire workout, it’s hard to know if your form is right or not. And even with a mirror, there might be things that you miss about your form.

A personal trainer will be able to correct your form as needed and help you get the most from your workouts.

3. Customizable Workouts

Every person is unique, and you might have unique requirements or restrictions that only a personal trainer can effectively help you with.

For example, you might have a fear of using certain machines or equipment that your trainer can help you with or work around. Or, you might have an old injury and need exercises that will take that into consideration.

Your personal trainer’s job is making training personal. That means taking into account all the things that make you unique, and designing the workout around that.

4. Set Goals Effectively

A personal trainer will help you set realistic, achievable goals and push you to reach them.

On your own, it’s hard to know what goals are good for you. You may want to see progress right away, and get discouraged when you don’t.

A personal trainer helps you make a plan that works for you and stick with it, keeping you motivated even when it seems difficult. They’ll help you know what you need to do to reach your goals faster, so you avoid doing excess, ineffective work.

5. Don’t Waste Any Time

You can end up wasting time working out on your own, either by doing ineffective workouts, not working out long enough, or even losing ground because of missing workouts.

With a personal trainer this will never be an issue. You’ll know exactly what to do and how much time to do it in, taking exactly the amount of time you need to meet your goals.

Final Thoughts on the Benefits of 1 on 1 Personal Training

The benefits of 1 on 1 personal training can’t be denied. Although you may feel like you’re saving money by working without one, a personal trainer will help you stay efficient and focused, which actually saves you money in the long term.

Don’t waste time and effort on expensive gym memberships or equipment without someone to train you to use it. Getting a personal trainer can make all the difference in reaching your fitness goals – get started today!

5 Sources of Stress at Work, ways to reduce stress, FTX wellness

5 Sources of Stress at Work (and How to Prevent Them)

By | corporate

Of course work is stressful, but too much stress can decrease performance and productivity. It’s important to identify the sources of stress at work and do what you can to resolve them.

The first step is simply understanding what’s causing all the stress to begin with. We can help! Below are five of the most common sources of stress and how to avoid them.

Sources of Stress at Work

When you stress out at work it’s a lot harder to get things done. And that stress doesn’t necessarily stay behind at work.

Many people allow the stress of work to flow over into their personal lives. This can cause anxiety, depression, and trouble sleeping among other things.

Being happy at work means being more productive. Take action to be happier and more productive by reading through some common sources of stress:

1. High Workloads

This can mean high volumes of work, unrealistic deadlines, and any other pressure that makes people feel rushed or overwhelmed.

When you are stressed about all the work you have to do, you’re less likely to be productive.

Be open with management about your workload. Discuss a timeline and workload that you feel comfortable with and bring up unrealistic deadlines where appropriate.

2. Poor Management

Poor management can leave employees feeling like they don’t have any support or direction. And how’s anyone supposed to get work done if their leaders aren’t leading?

Forty-six percent of employees rarely or never leave a meeting knowing what they’re supposed to do next. Communication will help.

Again, be transparent with management. Talk to your managers first directly and express how you feel. Then, if necessary, talk to other managers and let them weigh in on how you should handle your situation.

3. A Lack of Control

Sometimes it feels like work is something you take control of. Sometimes it feels like some kind of mandatory servitude.

This lack of control can bum you down and make it feel like there’s little place to go from here. Know that you are always in control!

Speaking up and taking action to improve work responsibilities looks really good to management. If they don’t appreciate it, and if you truly know there are few opportunities left, take control and look for other work.

4. Not Enough Work

Small workloads can sometimes make people feel like their skills aren’t being used like they should. Maybe your bosses and supervisors don’t know what you’re capable of.

Remind them of your talents and show them new projects you’ve come up with. Look at the present problems the company is facing and provide creative solutions (even if it isn’t expected of you).

Taking initiative could show them that you deserve more work.

5. Micro-management

Direction and leadership are good. Micro-managing is very bad. Management might think that peering over shoulders and scrutinizing reports is productive.

But really, it isn’t.

Keep track of moments when you feel like you’re being micro-managed. Reflect to see if there is unclear communication between you and management. Maybe you’ll find out it’s just how your boss behaves (that isn’t an excuse, though).

Let them know that it’s hindering work performance and putting you in a constantly uncomfortable position.


The best ways to handle stress is to understand where it’s coming from and to communicate your feelings when you can.

Keeping healthy will also help out with productivity. A healthy body and mind is needed for work! Check out wellness services at FTX Wellness here.

The Link Between Spirituality and Addiction Recovery, addiction recovery boca raton

The Link Between Spirituality and Addiction Recovery

By | Recovery

Looking for a path to recovery that goes above and beyond?

Spirituality is a key component of addiction recovery that most programs overlook. The link between spirituality and addiction is a powerful one. If you’re looking for a way to reach recovery at a deeper level, understanding this connection may just be the way to go.

In this post, we look closer at this link. If you are on the path to addiction recovery, think about how you may want to implement spirituality in your journey to addiction-free living.

The Link Between Spirituality and Addiction Recovery

1. Spirituality and recovery are about following one’s own unique journey

Although it can be difficult to define “spirituality” in precise terms, most people agree that spirituality is about an individual’s connection with the world. Spirituality is different from religion in that it does not adhere to an organized institution or set of practices, require worship, or have designated rituals. Each individual can have his/her own spiritual path.

Spirituality and addiction are similar in that both are incredibly individual. Each person has his or her own unique path towards recovery or spiritual growth. You can only achieve addiction-free living by recognizing that your journey is on your terms alone.

2. Maximizing your human potential is the core of addiction-free living

When it comes to spirituality, the most important qualities generally talked about are compassion, humility, and gratitude. Most spiritual people think about how they can be the best they can be to enable the universe to be the best it can be. This is a common concept in a lot of spiritual and religious traditions.

When you reach your highest potential, you can give back to the world in the highest way. The same goes for addiction recovery. When you are living in an addiction-free way, you are working at your highest potential. This means that you aren’t limiting yourself or others by your actions.

3. Spirituality and addiction recovery are all about your personal well-being

At the end of the day, both spirituality and rehab work in terms of your own personal well-being. Your health is primary. The way that you can pursue your passions and find joy in the world is through seeking your well-being first.

Having a spiritual practice means giving attention to your physical, emotional, and mental health. Spirituality enhances all parts of you, as does addiction recovery.

Your Path to Addiction Recovery

There are many paths to addiction recovery. Spirituality and addiction recovery actually go hand in hand, because both have similar goals of personal well-being, compassion, and individuality. Incorporating your own spiritual practice or understanding in your road to recovery may turn your rehabilitation into a more rewarding and thoughtful process.

At FTX Wellness, we are all about helping you reach your potential for a healthy, addiction-free lifestyle. We offer a variety of services for individuals at all stages of the recovery process, including physical therapy, chiropractic care, medical nutrition therapy, and yoga programs.

Contact us today to let us know how we can assist you with your addiction recovery and health goals!

The Role of Nutrition in Addiction Recovery

The Role of Nutrition in Addiction Recovery

By | nutrition

There’s a popular saying that seems to have defined generation after generation of people:

You are what you eat.

The importance of nutrition has always been a constant, however, the necessity of nutrition is truly seen when the body needs it the most.

95% of our bodies’ serotonin comes from our GI tract!

Translation – food plays a huge role in guiding our emotions.

Those that struggle with any type of addiction are quite literally battling their own minds. If the mind is controlled by our guts, then our first line of defense must begin with ensuring sound nutritional decisions into our lifestyle.

Rejuvenating a sound mind, body, and spirit are the end goals in a strong addiction recovery program, but trying to attempt re-establishing those goals without a nutrition plan is pointless.

Nutrition plays a huge role in addiction recovery. Paired with physical treatment and activity, incredible healing strides can be made.

The Role of Nutrition in Addiction Recovery

Get that body back

Nope, not talking about doing a ton of calisthenics, cardio, and strength training to get the body back into fighting shape!

Although those are awesome strategies for fitness, that’s not the strongest focus during the initial phase of an addiction recovery plan.

Addiction zaps the body of all the important, necessary resources that it needs to thrive and survive.

Here are a few nutrients that addiction depletes from the body:

  • Calcium
  • Vitamin D
  • B-vitamins
  • Iron
  • Omega 3’s
  • Magnesium
  • Vitamin K

Looking through this list, it’s easy to see that in order to get an addict back on track towards healthy living is through replenishing what has been lost.

Incorporating medical nutrition therapy into any addiction recovery plan is the best first line of defense.

Fuel the recovery fire

Food is fuel.

Simple enough, right?!

If you have ever weathered a detox program, then you know exactly how amazing the body feels and functions after the body has been cleared of the toxins and other junk that has built up inside.

Dare I say it’s the closest our bodies get to feeling superhuman strength?

Incorporating good, nutritious food into the diet is one of the pinnacles of success when it comes to addiction recovery.

Here are some basic tips to help re-fuel an addicted body:

  • Drink a ton of water
  • Avoid caffeine
  • Start with a great breakfast (protein+fiber+healthy fats = brain booster)
  • Eat nature (i.e. instead of juice, eat the actual fruit)
  • Avoid sugar
  • Avoid refined carbs
  • Choose antioxidant-rich foods
  • Eat protein
  • Fill with fiber
  • Choose healthy fats
  • Smart snack

Avoid addictive foods

Studies show that sugar can create similar addictive effects as drugs produce.

With that kind of information, understanding the need for a focus on nutrition during addiction recovery is incredibly important.

Junk foods are some of the main culprits in spurring our brain’s dopamine levels into high gear.

If addicts are working to overcome the neurological imbalances that drugs or alcohol have impeded on their brains, junk food is a great, big no-no.

Get Clean

Helping someone navigate the struggles and obstacles that are inevitable within an addiction recovery program must begin with a focus on nutrition.

Helping those that are recovering from a drug and/or alcohol addiction is 100% feasible. Knowing where to begin that process is the first start.

Know someone that needs support during their recovery journey?

A great step is to find a wellness program or facility that can offer medical nutritional support and therapy, in addition to physical support and therapy.

Balancing a strong mind, body, and spirit can and will conquer any addiction and help rebuild a happy, healthy lifestyle.