5 Amazing Foods for Alcohol Withdrawal

Recovery Diet: 5 Amazing Foods for Alcohol Withdrawal

By | tips

Did you know that drinking alcohol can build up toxins in your body that can increase your risk of cancer and leads to almost 50% of liver disease deaths?

While stopping alcohol consumption is a good choice for your health, it doesn’t mean it’s easy. Addiction recovery from drinking, as well as just stopping drinking in general, can be tough on the body as it flushes out toxins and adjusts to functioning without alcohol.

Your diet can have a huge impact on how you recover after quitting drinking. Not sure what types of foods you should be eating during recovery? Keep reading to learn more about foods for alcohol withdrawal.

1. (Green) Vegetables

“Eat your vegetables” isn’t just something that moms tell kids; it’s actually very important for your health, especially when detoxing.

Vegetables contain essential vitamins and minerals that can benefit anyone, but perhaps especially those in recovery. Alcoholics are often deficient in key nutrients that vegetables can easily give you.

And while all vegetables can add something healthy to your diet, dark green vegetables are particularly amazing for their health benefits. Things like kale, spinach, collard greens, and lettuce contain beta-carotene, calcium, folic acid, and essential B vitamins.

Vegetables are also metabolized quickly, which will keep you full and give you instant energy. The fiber can also help regulate digestion.

2. Fruit

Fruit supplies many of the same benefits that vegetables do in a recovery diet including quick digestion for fast energy as well as containing nutrients like antioxidants and vitamin C.

What makes fruit one of the best foods for alcohol withdrawal is that oftentimes people in recovery will crave sweet things. But going for a doughnut or a candy bar will probably just make you feel sick and sluggish.

Grabbing a piece of fruit can satisfy those wicked sugar cravings and give you a good source of carbs for energy. The combination of nutrients, sugar, and energy are all great for flushing out toxins and healing a likely damaged body.

3. Lean Protein Sources

Fruit and vegetables provide great carb sources, but you will definitely need protein as well. The body uses protein to fix damaged cells, so it is a key part of a recovery diet.

Try to avoid red meat and very fatty meats as well. Go for things like fish, turkey, or chicken. You can also use plant-based sources like tofu, beans, or lentils.

These will give you the protein you need along with nutrients like iron, B6, omega-3s. Protein has also been shown to better your mood and increase your energy, both of which are huge for a successful recovery.

4. Cayenne Pepper

This might seem weird, but hear us out.

When detoxing from alcohol, sometimes the appetite can be suppressed. It has been shown that when cayenne is added to foods, it can actually increase your appetite.

Dr. Elson Haas in his book says that it can also decrease both alcohol cravings and withdrawal symptoms like nausea and pain.

5. Foods with High Vitamin B Content

Vitamin B is an essential nutrient that many alcoholics are deficient in, so you’ll need to replenish what you’ve lost. We’ve already mentioned that lean protein and dark green vegetables are great sources of B vitamins.

Some others include:

  • Lettuce
  • Broccoli
  • Salmon
  • Asparagus
  • Papayas
  • Cantaloupe

Foods for Alcohol Withdrawal: Wrapping Up

When going through alcohol withdrawal, you can experience a myriad of things that definitely don’t feel good. That’s why having a healthy diet full of nutrient dense foods is so crucial: it will give you energy and truly help you feel better.

Hopefully, you can incorporate some of these foods into your diet as you detox. If you need any other help or are interested in creating a healthy lifestyle, don’t hesitate to contact us.

5 Stress Solutions To Help You Cope

5 Stress Solutions To Help You Cope

By | tips

Finding ways to deal with stress can be a difficult task. It’s far too easy to get caught up in responsibilities between professional goals, personal relationships, and, frankly, life.

In our efforts to become the people we want to be, we can forget to take care of who we are right now.

But it doesn’t have to be that way. We’ve come up with five stress solutions to help us balance what we need to do for our goals and also ourselves.

1. Exercise

One of the best stress solutions to practice is to move the body.

Exercise releases endorphins that improve mood and mentality. This works best over time, such as frequent routines of 30 minutes or more throughout the week.

If you’re not an avid gym-goer, a simple 20-minute walk, run, or swim can help during extreme times of stress.

You can also make movement part of your daily life with small steps like dance breaks, taking the stairs instead of the elevator, or being active with your kids.

2. Release

Sometimes, stress suddenly piles up and it feels like nothing will help. This is an indication to just let it out.

Releasing your stress can come in the form of writing everything down, calling a close friend or family member to vent about the situations weighing you down, or a number of other things.

Smiling more can also be a good release, according to research.

3. Meditate

Some stress can make you retreat into yourself. Your coping method might be to become quiet or distant.

Your stress can be redirected when you turn to solutions like meditation. The simplest form of meditation is to close your eyes, focus on the present moment, and only think about your breathing.

This centers the body and mind, bringing more attention to deep emotions and feelings while taking attention from external, stress-causing factors.

Meditation often results in a clear head, new perspectives, and more mindfulness over time.

4. Identify

If you’re stressed more often than not, you likely need to take a long, hard look at what’s causing your stress.

Take a moment to understand your habits and attitude throughout the day. Do you constantly feel overwhelmed? Have you come to accept stress as an integrated part of your hectic life?

If this is the case, you need to establish new boundaries. Take on less work at the office or relay your feelings more at home.

The more clearly you identify your stress, the better you can combat it.

5. Avoid, Alter, Adapt, and Accept

The four As of stress management are classic stress solutions.

Avoidance is a reflection of the “new boundaries” mentioned above. Don’t take on things that you cannot handle. Avoid encounters with people that agitate you.

To alter and adapt are similar. They essentially mean to meet the situation at hand halfway. What can you do to improve your mood about things you cannot avoid? Try expressing your feelings better or achieving a better balance in your life.

Finally, accept. There are some things in life we cannot control. The more we learn to live in stride with the things that bother us we cannot change, the happier we’ll be.

Stress Solutions Can Help You

Stress comes and goes. It’s hard to deal with sometimes and can slowly build up.

No matter which of these stress solutions you see most fitting, always remember your stress does not define you. The more you practice healthy coping, the better you’ll feel.

What’s your favorite coping method? Tell us in the comments below!