Physical Treatment’s Impact on Long Term Sobriety
For those looking to overcome addiction and find a path to long term sobriety, physical treatment treatment might be the solution. Find out how here.
It’s time to be the best version of yourself that you can be. Commit yourself to giving yourself a better life, the life that you’ve always wanted, of long term sobriety.
Maybe last time, you let yourself go a bit. You didn’t commit all the way through.
That’s okay. You learned from last time.
Let’s make this time something different. Let’s make this time something long term.
Incorporating physical treatment into your recovery plan
will increase the chance for long term sobriety. Here’s your second chance to a better and long term sober life.
Want to know why physical treatment can make such a big impact on your sobriety process? Here are our top 6 reasons why physical treatment is so beneficial for long term recovery:
1. Exercise Will Make You Happy
Part of beginning a physical treatment for long term sobriety also includes adding exercise into your daily routine.
You can choose any type of exercise that you want. Make sure that you are putting in enough energy into your exercise.
When you exercise, you release a chemical in the brain called Dopamine. Dopamine is a chemical that makes people happy.
You used to rely on substances to give you that happy feeling, but what if now, you can rely on exercise?
While you exercise and your heart rate goes up, your happiness levels will increase as you release dopamine. In addition, exercise gets rid of the negativity that comes with substance abuse, including anxiety and sleep problems.
After exercising daily, you will start getting better sleep every night.
2. Physical Treatment Will Give You a Release
Physical treatment can be used for more than just making you a little happier. You can exercise to get a release of any negativity, anger, or bad mood
you may be feeling.
Let all of your feelings go, as you’re working out.
Moreover, for a more spiritual release, try yoga classes to calm yourself down. If you’re feeling frustrated with the long term sobriety process, you’ll want to let all of that emotion out.
However, you must try to let it out in a healthy way. Exercising is a great and healthy way to get rid of unwanted anger and frustration.
Don’t let the negativity back into your life. Commit yourself to long term sobriety using physical treatment in the right way.
3. Add a Holistic Approach for Long Term Sobriety
A holistic approach for long term sobriety focuses on physical, mental, and spiritual health
Holistic therapy attempts to tackle not only the physical motivation but also the emotional causes of addiction.
Some types of holistic therapies include art therapy, yoga, and meditation. The holistic approach adds a bit more spirituality into your physical treatment.
The holistic therapy aims to help you release your stress, anxiety, and frustration.
Other effects of a holistic approach to long term sobriety are increasing dopamine levels, controlling impulses, and adding more positivity into your life.
The holistic approach is for healing and restoring one’s self into the positive person they were before battling addiction.
4. Physical Treatment Will Help You Love Yourself
Exercising helps build self-confidence and increases levels of self-esteem.
If you’re just a beginner when it comes to exercise, it might be frustrating in the beginning trying to get going. But, if you keep practicing and working at it, you will only get better.
Start with an easy exercise, like taking a walk every day. Eventually, you can build up to jogging or running a bit quicker.
The more you exercise, the more benefits you will begin to see.
You’ll begin to look better physically, and then you will instantly feel better. You’ll feel stronger and prouder of yourself.
You’ve already taken on such difficult challenges, and now you’re achieving all of your goals.
Every time you complete a challenge
, even if it’s just an obstacle course, or walking a little longer than you normally do, you will begin to feel more confident in yourself.
When you feel better about yourself, you will also appreciate yourself.
You should be proud of all of your accomplishments and love everything you’re doing to get to where you want to be. Love yourself for getting up and moving.
You’re taking care of yourself, and that is super important!
5. Physical Treatment Will Improve Your Mental Health
The more you incorporate physical treatment into your long term sobriety plan, you will soon see the positive effects the treatment will have on your mental health.
Taking care of your mental health is just as important as working on your physical health
Studies have shown that working out helps reduce the negative effects of substance abuse on the brain.
Furthermore, starting to exercise while in treatment will give you a new hobby. You can find something that you love.
It can be any type of physical activity, such as running, walking, biking, rock-climbing, swimming, and more. When you go back home, you’ll be able to take that hobby with you.
Your new hobby will give you something awesome to focus on instead of substance abuse.
6. Physical Treatment Takes Up Time in Your Day
When you exercise, you’re taking the time out of your day to do so. Physical treatment is more than just a distraction. It can give you something to work for and look forward to.
There’s no more need to be bored. Now you can use your extra time to exercise and do the things that you love.
You won’t even have time anymore to think about substance abuse or any other negative thoughts coming into your mind.
Physical treatment lets you get rid of stress. Even if it’s not your favorite thing to do, once you finish a workout, you will feel healthier, stronger, and be in a better mood
Physical treatment is extremely beneficial for long term sobriety. Be open to adding something new into your long term sobriety treatment plan.
Even though sometimes exercising can be daunting and exhausting, you know that you’re going to feel better afterward. Let yourself get back to positivity and happiness.
The first step to getting there and make it last long term is to include physical treatment into your daily life.
today at FTX Wellness for any questions you may have on our customized portfolio of recovery services.