Monthly Archives

August 2017

How A Good Chiropractor Can Help You Fight Addiction, addiction treatment, substance abuse help

How A Good Chiropractor Can Help You Fight Addiction

By | Recovery | No Comments

What do you think of when you think of a chiropractor?

You probably think about getting your spine adjusted, maybe a massage, or maybe some treatments for TMJ or migraines.

But chiropractics can do a lot more than help back pain. A good chiropractor will be able to treat a myriad of maladies.

Even drug addiction.

In this article, we’re going to take a look at some of the ways chiropractics can help treat drug addiction.

The Power of the Spine

Your backbone is incredibly important. It is the anchor point for hundreds of muscles and houses the spinal cord. When your vertebrae are out of alignment, it wreaks havoc on the rest of your body.

Every single nerve passes through your spine. When nerves become pinched, it can do more than just cause pain.

Pinched nerves and tissue can interfere with the limbic system, preventing your brain from sending the right signals.

Endorphins and neurotransmitters are blocked from reaching the right part of the body, and your bodily systems do not perform as properly.

This can even affect the way we process emotions.

Drug Addiction and The Brain

Drug addiction is complicated. While you’re using, your brain becomes dependent on those chemicals.

That makes quitting that much harder.

When your brain doesn’t receive the chemicals it has come to depend on, your body goes into withdrawals.

Withdrawals can lead to a number of symptoms, ranging from uncomfortable to life-threatening.

You might face headaches, anxiety, insomnia, or depression. In more serious cases, withdrawals can cause hallucinations, heart attacks, or seizures.

When you stop using drugs, it is important to try to restore the chemistry of your bodily systems. Freeing pinched nerves and lessening the tension on your muscles can give your nervous system a leg up in restoring a healthy balance.

Chiropractics and Recovery

Beyond restoring your body’s chemistry, a good chiropractor can also help lessen the less dangerous—but no less awful—symptoms of drug withdrawal.

As we mentioned earlier, withdrawals can lead to psychological issues such as anxiety and depression.

Living in this agitated state is stressful. And this stress collects in the neck and shoulders, tightening the muscles and causing pain and discomfort. In turn, pain causes more stress, which causes more pain, and so on.

Regular appointments with a good chiropractor can ease the pain and discomfort caused by stress, making your drug recovery process easier.

A Good Chiropractor is Not Enough

The road to recovery is a long one. Chiropractics is one weapon in your arsenal, but it is not enough. You will need to reach out in many directions.

Build a strong support system, perhaps turn to the spiritual world, and, if your withdrawals are serious, walk through detoxing with a medical doctor.

Chiropractics is just one piece, but it is a vital one. Don’t wait any longer to live the healthy life you deserve.

If you are fighting through addiction and want the help of a good chiropractor, contact us today.

1 on 1 training, personal training, ftx wellness

The Benefits Of 1 On 1 Personal Training

By | personal training | No Comments

Working with a personal trainer can have many benefits that you might not expect.

Wondering what makes 1 on 1 personal training so great? Let’s break down some of the different positives of hiring a personal trainer today.

1. Education

When you go to the gym by yourself or do workouts using YouTube videos, you are missing out on the opportunity to learn about the workouts.

Having the right education can help you choose the right workouts. You might not be reaching your fitness goals effectively, simply because you don’t have all the information you need.

Education can also help you prevent injury. It’s easy to get seriously injured when you don’t know much about the exercise you’re doing, since you could be doing it wrong without realizing it.

2. Get the Right Form

To get the maximum benefit from your workouts, you need the right form.

Unless you’re staring in a mirror during your entire workout, it’s hard to know if your form is right or not. And even with a mirror, there might be things that you miss about your form.

A personal trainer will be able to correct your form as needed and help you get the most from your workouts.

3. Customizable Workouts

Every person is unique, and you might have unique requirements or restrictions that only a personal trainer can effectively help you with.

For example, you might have a fear of using certain machines or equipment that your trainer can help you with or work around. Or, you might have an old injury and need exercises that will take that into consideration.

Your personal trainer’s job is making training personal. That means taking into account all the things that make you unique, and designing the workout around that.

4. Set Goals Effectively

A personal trainer will help you set realistic, achievable goals and push you to reach them.

On your own, it’s hard to know what goals are good for you. You may want to see progress right away, and get discouraged when you don’t.

A personal trainer helps you make a plan that works for you and stick with it, keeping you motivated even when it seems difficult. They’ll help you know what you need to do to reach your goals faster, so you avoid doing excess, ineffective work.

5. Don’t Waste Any Time

You can end up wasting time working out on your own, either by doing ineffective workouts, not working out long enough, or even losing ground because of missing workouts.

With a personal trainer this will never be an issue. You’ll know exactly what to do and how much time to do it in, taking exactly the amount of time you need to meet your goals.

Final Thoughts on the Benefits of 1 on 1 Personal Training

The benefits of 1 on 1 personal training can’t be denied. Although you may feel like you’re saving money by working without one, a personal trainer will help you stay efficient and focused, which actually saves you money in the long term.

Don’t waste time and effort on expensive gym memberships or equipment without someone to train you to use it. Getting a personal trainer can make all the difference in reaching your fitness goals – get started today!

5 Sources of Stress at Work, ways to reduce stress, FTX wellness

5 Sources of Stress at Work (and How to Prevent Them)

By | corporate | No Comments

Of course work is stressful, but too much stress can decrease performance and productivity. It’s important to identify the sources of stress at work and do what you can to resolve them.

The first step is simply understanding what’s causing all the stress to begin with. We can help! Below are five of the most common sources of stress and how to avoid them.

Sources of Stress at Work

When you stress out at work it’s a lot harder to get things done. And that stress doesn’t necessarily stay behind at work.

Many people allow the stress of work to flow over into their personal lives. This can cause anxiety, depression, and trouble sleeping among other things.

Being happy at work means being more productive. Take action to be happier and more productive by reading through some common sources of stress:

1. High Workloads

This can mean high volumes of work, unrealistic deadlines, and any other pressure that makes people feel rushed or overwhelmed.

When you are stressed about all the work you have to do, you’re less likely to be productive.

Be open with management about your workload. Discuss a timeline and workload that you feel comfortable with and bring up unrealistic deadlines where appropriate.

2. Poor Management

Poor management can leave employees feeling like they don’t have any support or direction. And how’s anyone supposed to get work done if their leaders aren’t leading?

Forty-six percent of employees rarely or never leave a meeting knowing what they’re supposed to do next. Communication will help.

Again, be transparent with management. Talk to your managers first directly and express how you feel. Then, if necessary, talk to other managers and let them weigh in on how you should handle your situation.

3. A Lack of Control

Sometimes it feels like work is something you take control of. Sometimes it feels like some kind of mandatory servitude.

This lack of control can bum you down and make it feel like there’s little place to go from here. Know that you are always in control!

Speaking up and taking action to improve work responsibilities looks really good to management. If they don’t appreciate it, and if you truly know there are few opportunities left, take control and look for other work.

4. Not Enough Work

Small workloads can sometimes make people feel like their skills aren’t being used like they should. Maybe your bosses and supervisors don’t know what you’re capable of.

Remind them of your talents and show them new projects you’ve come up with. Look at the present problems the company is facing and provide creative solutions (even if it isn’t expected of you).

Taking initiative could show them that you deserve more work.

5. Micro-management

Direction and leadership are good. Micro-managing is very bad. Management might think that peering over shoulders and scrutinizing reports is productive.

But really, it isn’t.

Keep track of moments when you feel like you’re being micro-managed. Reflect to see if there is unclear communication between you and management. Maybe you’ll find out it’s just how your boss behaves (that isn’t an excuse, though).

Let them know that it’s hindering work performance and putting you in a constantly uncomfortable position.

Communication

The best ways to handle stress is to understand where it’s coming from and to communicate your feelings when you can.

Keeping healthy will also help out with productivity. A healthy body and mind is needed for work! Check out wellness services at FTX Wellness here.

The Link Between Spirituality and Addiction Recovery, addiction recovery boca raton

The Link Between Spirituality and Addiction Recovery

By | Recovery | No Comments

Looking for a path to recovery that goes above and beyond?

Spirituality is a key component of addiction recovery that most programs overlook. The link between spirituality and addiction is a powerful one. If you’re looking for a way to reach recovery at a deeper level, understanding this connection may just be the way to go.

In this post, we look closer at this link. If you are on the path to addiction recovery, think about how you may want to implement spirituality in your journey to addiction-free living.

The Link Between Spirituality and Addiction Recovery

1. Spirituality and recovery are about following one’s own unique journey

Although it can be difficult to define “spirituality” in precise terms, most people agree that spirituality is about an individual’s connection with the world. Spirituality is different from religion in that it does not adhere to an organized institution or set of practices, require worship, or have designated rituals. Each individual can have his/her own spiritual path.

Spirituality and addiction are similar in that both are incredibly individual. Each person has his or her own unique path towards recovery or spiritual growth. You can only achieve addiction-free living by recognizing that your journey is on your terms alone.

2. Maximizing your human potential is the core of addiction-free living

When it comes to spirituality, the most important qualities generally talked about are compassion, humility, and gratitude. Most spiritual people think about how they can be the best they can be to enable the universe to be the best it can be. This is a common concept in a lot of spiritual and religious traditions.

When you reach your highest potential, you can give back to the world in the highest way. The same goes for addiction recovery. When you are living in an addiction-free way, you are working at your highest potential. This means that you aren’t limiting yourself or others by your actions.

3. Spirituality and addiction recovery are all about your personal well-being

At the end of the day, both spirituality and rehab work in terms of your own personal well-being. Your health is primary. The way that you can pursue your passions and find joy in the world is through seeking your well-being first.

Having a spiritual practice means giving attention to your physical, emotional, and mental health. Spirituality enhances all parts of you, as does addiction recovery.

Your Path to Addiction Recovery

There are many paths to addiction recovery. Spirituality and addiction recovery actually go hand in hand, because both have similar goals of personal well-being, compassion, and individuality. Incorporating your own spiritual practice or understanding in your road to recovery may turn your rehabilitation into a more rewarding and thoughtful process.

At FTX Wellness, we are all about helping you reach your potential for a healthy, addiction-free lifestyle. We offer a variety of services for individuals at all stages of the recovery process, including physical therapy, chiropractic care, medical nutrition therapy, and yoga programs.

Contact us today to let us know how we can assist you with your addiction recovery and health goals!