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Recovery

Relapse Prevention Plan

How to Create a Wellness Relapse Prevention Plan

By | Recovery | No Comments

Are you looking for an effective relapse prevention plan, but don’t know where to start?

Going through treatment is hard for recovering addicts, but the real challenge is to stay sober. They need guidelines on how to prevent relapse, along with how to deal with it if it happens.

If you run a treatment center, you care about the health and well-being of your patients even after they’ve completed their recovery programs. And you can do this by crafting an efficient relapse prevention plan.

The prevention plan should cover all areas of your patient’s life. Along with physical, you should also include emotional and social wellness.

So keep reading to learn about the main points of a wellness recovery plan and how you can create one.

Physical Wellness

One of the most important aspects of recovery is the patient’s physical wellness.

With prolonged alcohol abuse, body organs begin to fail and the liver starts to shut down. And during recovery, the body needs some time to adjust.

Physical activity, getting enough sleep and eating healthy foods are key to a successful rehabilitation. Patients should avoid sugary, junk foods to clean their body from toxins.

Regular exercise helps release serotonin in the body. This is the hormone responsible for good mood and happiness. It regulates and balances emotions, so patients are less likely to relapse if they feel content.

Emotional Wellness

Emotional wellbeing is an important part of any relapse prevention plan.

Recovering alcoholics can easily fall into their old patterns if they don’t resolve their emotional issues. They also need to learn the skills to cope with unpleasant life situations without heading to relapse.

The prevention plan should have suggestions on improving the patient’s mental health. This can be achieved through therapy, relaxation techniques, stress management techniques, yoga and meditation, journaling or spiritual practice.

For example, the patients can sign up for a specialized Yoga of 12 Step Recovery program created for people struggling with addiction.

Social Wellness

Patients in recovery need a strong support system to help them in difficult times. Sobriety is a process and they need to feel they’re not alone.

The social wellness plan encourages patients to join support groups (like AA). Also, they should socialize with friends and family, openly talk about challenges and problems, volunteer or start a new hobby.

Interacting with people can help your patients boost their self-esteem. Also, patients shouldn’t isolate themselves. This can lead to overthinking, self-pity and possible relapse.

Now You Know How to Create an Effective Relapse Prevention Plan

There are many elements in a successful relapse prevention. And creating an effective plan specifically for your patient’s needs can help them stay on the right track on their road to recovery.

We at FTX Wellness focus on helping your patients become addiction-free and live a happy, fulfilled life.

We offer yoga programs, physical therapy and medical nutrition therapy to meet all of their wellness needs.

Contact us today to find out how you can implement our programs into your treatment center!

addiction yoga recovery, wellness with yoga, chiropractor boca raton

How Yoga Lessons Can Help With Addiction Recovery

By | Recovery | No Comments

There’s just something relaxing about yoga. The breathing, the stretching, the feeling of tranquility.

And did you know that yoga can even help with addiction recovery and wellness? The strong spiritual link between the body and the mind is one that we often neglect, especially through addiction.

But it’s time to take your body back. Read on to see how yoga lessons can be one of the best resources for recovery.

How Yoga Lessons Can Help With Addiction Recovery

Yoga Lessons Teach You to Breathe and Stay in The Moment

It almost sounds silly to say that yoga teaches you to breathe, but it’s true. Our lives have become so busy that we often neglect to realize how quick and shallow our breaths are.

When was the last time you stopped to check in with yourself? Yoga is all about just that — connecting back to yourself and the world around you.

The world can be a busy and hectic place, resulting in a lot of harmful stress. It’s important to slow down every now and again and breathe.

Yoga is a great way to physically and philosophically slow things down. During your practice, you’ll learn how to focus on your breath and slow your heart rate.

While this will no doubt be difficult at first, soon you’ll realize that you’re the master of your mind. You’ll face temptation throughout your recovery period. But yoga can help you build up the discipline and self-confidence to ignore those urges and recognize them for what they are.

Yoga Teaches Awareness and Emotional Recognition

Speaking of recognition, there’s no doubt that addiction isn’t only a physical matter. There’s a tremendous amount of mental effort that needs to go into recovery, as well.

Often, those who in recovery will feel a rush and flood of emotions that can feel overwhelming. They may feel things they intentionally haven’t felt in years.

Yoga is a fantastic resource for emotional recognition, as it’s all about focus and awareness.

It’s Great For Mental Health

Over the last few years, there has been tremendous research into how yoga can help with mental health. One study put out by Harvard Health suggests that yoga is a great way to help those with depression and anxiety.

The study tested a group of women who considered themselves as distressed in one way or another. A few months later, the group reported fewer feelings of sadness, stress, and worry.

All it took was 2 yoga classes per week. Think of your yoga lessons as an investment in a better you.

You’ll Feel Better Physically

As previously mentioned, addiction recovery is both a physical and mental process. And there’s no doubt that during recovery, having some extra strength can be helpful.

During recovery, it’s common to feel a variety of symptoms. You may find yourself sweating uncontrollably, for instance, or even shaking. These symptoms can be debilitating and even physically painful.

One of the most common symptoms are frequent, persistent aches and pains. Yoga is all about stretching and flexibility. By practicing a few times a week, you’ll increase blood flow and minimize these symptoms.

At the end of your recovery, you’ll be stronger than ever.

Let FTX Wellness Help

At FTX Wellness, we’re all about practical, healthy recovery. Whether you’re brand new to recovery or maintaining your sobriety, we’d love to be a part of your journey.

Get in touch today to see how our fitness plans can transform the way you view the recovery process.

How A Good Chiropractor Can Help You Fight Addiction, addiction treatment, substance abuse help

How A Good Chiropractor Can Help You Fight Addiction

By | Recovery | No Comments

What do you think of when you think of a chiropractor?

You probably think about getting your spine adjusted, maybe a massage, or maybe some treatments for TMJ or migraines.

But chiropractics can do a lot more than help back pain. A good chiropractor will be able to treat a myriad of maladies.

Even drug addiction.

In this article, we’re going to take a look at some of the ways chiropractics can help treat drug addiction.

The Power of the Spine

Your backbone is incredibly important. It is the anchor point for hundreds of muscles and houses the spinal cord. When your vertebrae are out of alignment, it wreaks havoc on the rest of your body.

Every single nerve passes through your spine. When nerves become pinched, it can do more than just cause pain.

Pinched nerves and tissue can interfere with the limbic system, preventing your brain from sending the right signals.

Endorphins and neurotransmitters are blocked from reaching the right part of the body, and your bodily systems do not perform as properly.

This can even affect the way we process emotions.

Drug Addiction and The Brain

Drug addiction is complicated. While you’re using, your brain becomes dependent on those chemicals.

That makes quitting that much harder.

When your brain doesn’t receive the chemicals it has come to depend on, your body goes into withdrawals.

Withdrawals can lead to a number of symptoms, ranging from uncomfortable to life-threatening.

You might face headaches, anxiety, insomnia, or depression. In more serious cases, withdrawals can cause hallucinations, heart attacks, or seizures.

When you stop using drugs, it is important to try to restore the chemistry of your bodily systems. Freeing pinched nerves and lessening the tension on your muscles can give your nervous system a leg up in restoring a healthy balance.

Chiropractics and Recovery

Beyond restoring your body’s chemistry, a good chiropractor can also help lessen the less dangerous—but no less awful—symptoms of drug withdrawal.

As we mentioned earlier, withdrawals can lead to psychological issues such as anxiety and depression.

Living in this agitated state is stressful. And this stress collects in the neck and shoulders, tightening the muscles and causing pain and discomfort. In turn, pain causes more stress, which causes more pain, and so on.

Regular appointments with a good chiropractor can ease the pain and discomfort caused by stress, making your drug recovery process easier.

A Good Chiropractor is Not Enough

The road to recovery is a long one. Chiropractics is one weapon in your arsenal, but it is not enough. You will need to reach out in many directions.

Build a strong support system, perhaps turn to the spiritual world, and, if your withdrawals are serious, walk through detoxing with a medical doctor.

Chiropractics is just one piece, but it is a vital one. Don’t wait any longer to live the healthy life you deserve.

If you are fighting through addiction and want the help of a good chiropractor, contact us today.

The Link Between Spirituality and Addiction Recovery, addiction recovery boca raton

The Link Between Spirituality and Addiction Recovery

By | Recovery | No Comments

Looking for a path to recovery that goes above and beyond?

Spirituality is a key component of addiction recovery that most programs overlook. The link between spirituality and addiction is a powerful one. If you’re looking for a way to reach recovery at a deeper level, understanding this connection may just be the way to go.

In this post, we look closer at this link. If you are on the path to addiction recovery, think about how you may want to implement spirituality in your journey to addiction-free living.

The Link Between Spirituality and Addiction Recovery

1. Spirituality and recovery are about following one’s own unique journey

Although it can be difficult to define “spirituality” in precise terms, most people agree that spirituality is about an individual’s connection with the world. Spirituality is different from religion in that it does not adhere to an organized institution or set of practices, require worship, or have designated rituals. Each individual can have his/her own spiritual path.

Spirituality and addiction are similar in that both are incredibly individual. Each person has his or her own unique path towards recovery or spiritual growth. You can only achieve addiction-free living by recognizing that your journey is on your terms alone.

2. Maximizing your human potential is the core of addiction-free living

When it comes to spirituality, the most important qualities generally talked about are compassion, humility, and gratitude. Most spiritual people think about how they can be the best they can be to enable the universe to be the best it can be. This is a common concept in a lot of spiritual and religious traditions.

When you reach your highest potential, you can give back to the world in the highest way. The same goes for addiction recovery. When you are living in an addiction-free way, you are working at your highest potential. This means that you aren’t limiting yourself or others by your actions.

3. Spirituality and addiction recovery are all about your personal well-being

At the end of the day, both spirituality and rehab work in terms of your own personal well-being. Your health is primary. The way that you can pursue your passions and find joy in the world is through seeking your well-being first.

Having a spiritual practice means giving attention to your physical, emotional, and mental health. Spirituality enhances all parts of you, as does addiction recovery.

Your Path to Addiction Recovery

There are many paths to addiction recovery. Spirituality and addiction recovery actually go hand in hand, because both have similar goals of personal well-being, compassion, and individuality. Incorporating your own spiritual practice or understanding in your road to recovery may turn your rehabilitation into a more rewarding and thoughtful process.

At FTX Wellness, we are all about helping you reach your potential for a healthy, addiction-free lifestyle. We offer a variety of services for individuals at all stages of the recovery process, including physical therapy, chiropractic care, medical nutrition therapy, and yoga programs.

Contact us today to let us know how we can assist you with your addiction recovery and health goals!